Lets talk about why we need fish oil.  

Vegans please don't hate me. 

In a recent study that compared data from the United States and Germany, 98% of the participants fell below the optimal range of Omega-3 in the body.  Studies also show that generally people with active acne and or rosacea tend to be Omega-3 deficient as well.

Why are Omega-3's important for your skin?