Vegans, vegetarians or allergic to fish and seafood? You need this...
A month or so ago, I posted on the extreme importance of Omega-3's for our skin and overall health in my post “lets talk about why we need fish oil, vegans please don’t hate me” : https://www.metaskinstudio.com/blogs/news/lets-talk-about-why-we-need-fish-oil
Well vegans, need no longer hate me anymore LOL. While most people eating a standard western diet are omega-3 difficient, vegans and vegetarians are particularly lacking and this poses issues when helping them with their skin. Well, I have found a solution!
Lets talk about why we need fish oil.
Vegans please don't hate me.
In a recent study that compared data from the United States and Germany, 98% of the participants fell below the optimal range of Omega-3 in the body. Studies also show that generally people with active acne and or rosacea tend to be Omega-3 deficient as well.