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Vegans, vegetarians or allergic to fish and seafood?  You need this...

Vegans, vegetarians or allergic to fish and seafood? You need this...

by Nicole Mandallaz acne, acne causes, omega-3, skin supplements, supllements Leave a comment

Vegans, vegetarians or allergic to fish and seafood? You need this...

A month or so ago, I posted on the extreme importance of Omega-3's for our skin and overall health in my post “lets talk about why we need fish oil, vegans please don’t hate me” : https://www.metaskinstudio.com/blogs/news/lets-talk-about-why-we-need-fish-oil

Well vegans, need no longer hate me anymore LOL.  While most people eating a standard western diet are omega-3 difficient, vegans and vegetarians are particularly lacking and this poses issues when helping them with their skin.  Well, I have found a solution! 

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Let's talk about why we need fish oil

Let's talk about why we need fish oil

by Nicole Mandallaz acne, fish oil, is fish oil good for the skin, is fish oil good for you, omega-3, why we need fish oil Leave a comment

Lets talk about why we need fish oil.  

Vegans please don't hate me. 

omega-3

In a recent study that compared data from the United States and Germany, 98% of the participants fell below the optimal range of Omega-3 in the body.  Studies also show that generally people with active acne and or rosacea tend to be Omega-3 deficient as well.

Why are Omega-3's important for your skin?

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