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Vegans, vegetarians or allergic to fish and seafood?  You need this...

Vegans, vegetarians or allergic to fish and seafood? You need this...

A month or so ago, I posted on the extreme importance of Omega-3's for our skin and overall health in my post “lets talk about why we need fish oil, vegans please don’t hate me” : https://www.metaskinstudio.com/blogs/news/lets-talk-about-why-we-need-fish-oil

Well vegans, need no longer hate me anymore LOL.  While most people eating a standard western diet are omega-3 difficient, vegans and vegetarians are particularly lacking and this poses issues when helping them with their skin.  Well, I have found a solution! 

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Let's talk about why we need fish oil

Lets talk about why we need fish oil.  

Vegans please don't hate me. 

Omega 3

In a recent study that compared data from the United States and Germany, 98% of the participants fell below the optimal range of Omega-3 in the body.  Studies also show that generally people with active acne and or rosacea tend to be Omega-3 deficient as well.

Why are Omega-3's important for your skin?

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